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Runnin' For Rhett

Move Into Life!

River Oaks is proud to be one of the schools in the Sacramento area to partner with Runnin' for Rhett.

Mr. Frizzi along with 60 Rocket students are participating in this year's program! Students participating in the program train after school, once a week for 5-weeks, coached by Mr. Frizzi. The participants receive a baby blue Runnin' for Rhett cotton t-shirt and a free entry into the race. All finishers get an actual race medal! It's pretty cool looking!

*Mr. Frizzi's TRAINING DATES WILL BE ON MONDAYS ONLY FROM 2:30-3:15

SEPTEMBER 25 

OCTOBER 2, 9, 16, 30 

NOVEMBER 6, 27

SHIRT HANDOUT WILL BE THURSDAY, NOVEMBER 30 (NO PRACTICE THAT DAY)

**RACE DAY IS SUNDAY, DECEMBER 3RD AT 7:30 AM

Training Schedule:

 2:30-2:45: SNACK AND PLAY

 2:45-2:50: STRETCH;

 2:50-3:15: CARDIO AND/OR AGILITY AND COOL DOWN

***RACE COURSE WILL BEGIN AND END ON 9TH STREET IN CAPITOL MALL.

 

****IF IT IS RAINING ON A TRAINING DAY, WE MAY NOT RUN. I WILL EMAIL THAT DAY WHETHER OR NOT WE WILL BE TRAINING, OR YOU CAN EMAIL/CALL ME AND I CAN UPDATE YOU SO YOU CAN PICK UP YOUR CHILD AT THE RIGHT TIME.

Any questions, contact Mr. Frizzi at 745-4614, x 552 or email mfrizzi@galt.k12.ca.us

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